Between sports and gym classes, having sore muscles can be a big problem for students. However, there are ways to prevent or cope with this. There are methods to prevent soreness pre-workout, post-workout and even during the workout.

Pre-workout

Stretching is recommended before any strenuous activity. Also, rolling out muscles with a foam roller helps.

During workout

Remaining hydrated is essential in preventing muscle pain after a workout. It is important to drink a lot of water during, as well as after a workout.

Post-workout

Again, staying hydrated is key to reduce muscle soreness. Also, eating healthy, enriching foods is beneficial in keeping the body fueled to fight off the pain. If pain has already started, heating or icing the sore areas can help subside the soreness. In addition to the aforementioned things, it is important to keep moving to ensure the muscles do not get accustomed to not being used. Otherwise, the next workout will cause the same sore muscles.

Sophomore Zaina Hussain is in physical best and fall and spring sports. Over time, she has learned how to battle the pain of muscle soreness.

“Some tricks that I use to prevent this muscle soreness is stretching out my muscles before and after running and lifting,” Hussain said . “If those prevention tactics don’t work I would ice my muscles everyday to relieve the pain.”

Unfortunately, muscle soreness is an issue the majority of athletes face at one point or another. Sometimes, it can be very easily prevented, but if not the pain can be lessened.