1. Peanut Butter

Peanut butter is great to eat after a tough workout. Not only is it a good tasting snack but it provides all the fats, carbs and proteins your body needs. It is a great source for anyone trying to gain muscle mass.  Peanut butter is a great post workout snack because it goes great with several things, such as whole wheat bread and bananas,  you could also blend peanut butter and banana into a tasty protein shake. Peanut butter is definitely one of the best recovery foods.

2. Eggs 

Eggs are a complete protein source. They contain all the essential amino acids your body needs to absorb protein. It’s great to eat after a hard workout and is known as the “Gold Standard” for post workout foods. They have six grams of protein; each egg contains around 70 calories and are one of the few foods that naturally contain vitamin D. Many believe that eating raw eggs over cooked ones has advantages but actually it does not. Eggs are one of the most complete foods available.

3. Greek yogurt

Greek yogurt is a nutritious and wholesome post workout snack. It has a great source of protein, it provides about 17- 20 grams.  It has twice the amount of protein and less fat and sugars than traditional yogurts. It’s a good healthy snack at any time of the day and is good to have with fruit or granola, and you can also blend it into a protein shake. Eating Greek yogurt will quickly rebuild your energy needs. It also provides your recommended daily intake for calcium.

4. Chocolate Milk

Chocolate Milk is a great drink for after you max out in the weight room. Chocolate milk compared to water, sports drinks and plain milk has double the carbohydrates and protein content, perfect for replenishing tired muscles  It restores muscle glycogen and rehydrates the body. It also packs a ton of calcium and healthy fats. It has a lot of benefits for muscle recovery; It provides 16 percent of the daily value of protein which builds and repairs muscle. It helps athletes retain water and regain energy.

5. Bananas

Bananas are good for after a workout. They help restore your body’s levels of glycogen which helps damaged muscles. It’s rich in potassium, magnesium and fast working carbohydrates. It helps you replenish lost carbs and potassium after a workout. A banana contains about 110 calories and 30 grams of carbohydrates. It gives your body the energy it needs to start immediately utilizing the protein for muscle recovery. You can try bananas with nut butter or make a banana smoothie.