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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

ONLINE EXCLUSIVE: Breaking Down Different Diets

ONLINE EXCLUSIVE: Breaking Down Different Diets

There are many different types of diets, and each person may need to try something different.
Valerie Rasmussen, Junior Editor
January 25, 2019
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De-stress Test: Exercise

De-stress Test: Exercise

There's so many ways to cope with stress, but what way works the best?
Sadie Vanderwall, Tom Tom Staff
January 19, 2018
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De-Stuffing the Stuffing

De-Stuffing the Stuffing

Workouts and healthy tips to lose the Thanksgiving weight.
Emily Lara, Visual Content Editor
November 27, 2017
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Gymnastics: A Workout Worth Flipping For

Gymnastics: A Workout Worth Flipping For

Give it a roar for beam, bars, vault, and floor.
Jessica Lamberty, Tom Tom Staff
February 27, 2017
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Couple Workouts to Brighten Valentine's Day

Couple Workouts to Brighten Valentine’s Day

Try something different this Valentine’s day with this workout formulated for two.
Jessica Lamberty, Tom Tom Staff
February 14, 2017
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Weekly Workouts: Bye Bye Muffin Top

Weekly Workouts: Bye Bye Muffin Top

Sweat away a muffin top with this simple workout.
Jessica Lamberty, Tom Tom Staff
January 24, 2017
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Conditioning in Boys Basketball

Conditioning in Boys Basketball

A lot goes into how well the boys basketball team gels on the floor, and conditioning is a large part.
Ashley Stephens, Tom Tom Staff
November 30, 2016
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Junior Jaden DeVaughn goes down to squat during zero hour physical best.

Health and Wellness: Early Morning Exercise

Science proves that exercising in the morning provides as many mental benefits as it does physical ones for the common person
John Petty, Senior Editor
October 26, 2016
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Antioch's own Colletti's SportsMed Physical Therapy helps out many ACHS student athletes.

The Importance of Physical Therapy

Physical therapists help over 750,00 patients a day, some of those patients include students and Antioch community citizens.
Brianna Linco, Journalist
December 4, 2014
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