Skip to Main Content
The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Protein Powder is a body supplement that athletes use to enhance their workout performance.

Pushing the Max

Body supplements are beneficial to enhance athletes performance while working out, but not knowing the effects and when best to take them may performance.
Emily Higgins, SequoitMedia.com Managing Editor
February 3, 2020
Read Story
This shows a new and exciting way to workout. Yoga isn't a typical workout such as, running or lifting, but it still does the job.

More Ways to Enjoy a Workout

Many people may find it more enjoyable to try Fitness Marshall or even yoga, instead of running at a gym.
Haley Aitken, Tom Tom Staff
November 22, 2019
Read Story
Stepping Into a Healthier Lifestyle

Stepping Into a Healthier Lifestyle

Easy tips on how to make an at home workout effective.
Skyler Wackenhuth, Tom Tom Staff
April 11, 2018
Read Story
Rocky IV: The “I Must Break You” Workout

Rocky IV: The “I Must Break You” Workout

This at-home workout can make any athlete unbreakable.
Jessica Lamberty, Tom Tom Staff
May 10, 2017
Read Story
Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

Whether training for a competition or getting ready for summer time, these tips are sure to help gain muscle in no time.
Griffin Hackeloer, Digital Coordinator
February 26, 2017
Read Story
Weekly Workouts: the Benefits of Running

Weekly Workouts: the Benefits of Running

Run, run as fast as you can with this new weekly workout.
Jessica Lamberty, Tom Tom Staff
January 30, 2017
Read Story
With the cold winter weather right around the corner, it is important for athletes to prepare with specific workout clothes.

SPORTS FASHION: Winter Workout Wear

Winter weather should not stop your workout routine.
Abigail Russell, Sports Editor
November 17, 2016
Read Story
Beachbod Underway

Beachbod Underway

Take a break from the treadmill, and take a run with these fun and energizing workouts.
Alexandra Comer, Tom Tom Staff
April 11, 2016
Read Story

Weight Deck Workout

Free open deck for Sequoit workouts.
Alex Ruano, Tom Tom Staff
February 29, 2016
Read Story
The Lululemon logo recently became notable after the company saw a surge in purchases. Their competitor Nike's brand is fortunate to have years of history under the belt.

TOM TOM LISTS: Top 2 Best Workout Clothes for Women

While many girls have made it a resolution to start working out, the real struggle is finding the right workout clothes.
Christina Michaels, Tom Tom Staff
February 20, 2016
Read Story
Top Ten Workout Songs For March

Top Ten Workout Songs For March

Leave behind the hassle of choosing a workout playlist.
Yasmin Lara, Department Editor
March 20, 2015
Read Story
Working Out Without Weights

Working Out Without Weights

Tyler Dziubla
December 13, 2013
Read Story
Load More Stories