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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Working out at home can be a struggle, so creating a workout routine can be helpful and efficient.

Students Stay in Shape From Home

Those who relied on gym memberships to exercise were left to find new ways to stay in shape.
Sydney Parker, Sports Writing Editor
March 18, 2021
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When is Training Too Much Training?

When is Training Too Much Training?

When does training for a sport become more hurtful than beneficial?
Ashley Stephens, Tom Tom Staff
October 26, 2016
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Crossfit: Reps Towards New Curriculum

Controversial workout program added to physical education physical best curriculum to improve overall fitness and wellness of Sequoits
Brittany Bluthardt, Tom Tom Staff
September 18, 2015
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Best Foods For Gains

Best Foods For Gains

The breakdown of what foods are best to eat to gain the most healthy weight and muscle.
Dan Meade, Department Editor
April 8, 2015
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