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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Improve the Body's Health: Carry a Water Bottle

Improve the Body’s Health: Carry a Water Bottle

More than likely, Sequoits aren't drinking as much water as they should.
Alexandra Rapp, Digital Director
February 3, 2018
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How To Make A Thanksgiving Table Festive

How To Make A Thanksgiving Table Festive

With this simple recipe for a cornucopia, your table-center is guaranteed to cause a ruckus.
Alexandra Rapp, Digital Director
November 23, 2016
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There are many healthy foods that wrestlers can add to their diet to enhance their performance.

Top 5 Foods for Wrestlers to Eat

Maintaining a certain weight for wrestling can be difficult. These are some of the foods that help make the process a little easier.
Monica Wilhelm, Tom Tom Staff
November 16, 2016
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The combination of apple, pear and plum is one of the many possible flavor enhancers for water.

Sippin’ for Your Health This Season

Optimize your daily routine with water enhancers to have revitalized energy.
Lauren Bluthardt, Tom Tom Staff
September 30, 2016
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Juice, water, and sport drinks are needed to stay hydrated.

Importance to Staying Hydrated

Recognizing the importance of staying hydrated as winter sports begin.
Brianna Linco, Journalist
November 20, 2014
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Do Fish Drink Water?

Do Fish Drink Water?

Alex Ruano, Antioch Tom Tom staff
November 3, 2014
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