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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Finding time for sleep with such a hectic schedule can oftentimes be challenging.

Working day and night

Though juggling work and school may be difficult, it is important to weigh the positives and negatives.
Danny Love, Tom Tom Staff
October 14, 2021
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Meditating can people relax and take a deep breath when needed. It may also help prevent stress and anxiety.

Staying Mindful Through Meditation

Practicing meditation offers various benefits, such as lowered stress and anxiety. The internet offers easy access to start meditation.
Izana Nordhaus, Visual Director
March 3, 2020
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Junior Julia Wagner experiences stress caused by the nine classes she takes.

Extra Classes Bring Extra Stress

Taking over seven classes during a school year could have more disadvantages than benefits.
Izana Nordhaus, Visual Director
November 19, 2019
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Feeling too much is both a blessing and a curse: a blessing because I appreciate happiness, but a curse because the pain and pressure of life easily destroy me.

The Room of Requirement

If I were trapped in a room filled with every requirement that has been placed upon me, would I sink or swim?
Lila Heilig, Editor-in-Chief
October 24, 2019
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Don't Sleep on Sleep

Don’t Sleep on Sleep

When students don’t get enough Z's at night, their bodies aren’t able to work effectively the next day.
Sarah Smith, Tom Tom Managing Editor
December 17, 2018
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De-stress Test: Skin Care

De-stress Test: Skin Care

Stress can seem inevitable but there are so many ways to reduce it.
Sadie Vanderwall, Tom Tom Staff
January 31, 2018
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De-stress Test: Exercise

De-stress Test: Exercise

There's so many ways to cope with stress, but what way works the best?
Sadie Vanderwall, Tom Tom Staff
January 19, 2018
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Art Therapy Provides Empowerment

Art Therapy Provides Empowerment

Art therapy enriches the mind, body and spirit.
Emily Lara, Visual Content Editor
September 20, 2017
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Question of the Week: Are You Ready For College?

Question of the Week: Are You Ready For College?

Seniors surveyed for college preparedness.
Jayme Bailey, Tom Tom Staff
September 2, 2016
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The Ultimate Stress Reliever

The Ultimate Stress Reliever

The solution to stress can be found in the halls of Antioch Community High School.
Christina Michaels, Tom Tom Staff
September 29, 2015
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Best Ways To Relieve Stress

Best Ways To Relieve Stress

Five of the best ways to get rid of all that built-up stress.
Nathan Formella, Advertising Director
April 8, 2015
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Easing the Day's Stress

Easing the Day’s Stress

Students find music to be the easiest way to relieve their stresses of the day.
Shane Sorensen, Tom Tom Staff
September 19, 2014
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