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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Impact of Sleep on a Teen's Brain

Impact of Sleep on a Teen’s Brain

A lack of sleep could lead to a lifetime of consequences.
Alexandra Johnson, Junior Editor
January 31, 2019
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Don't Sleep on Sleep

Don’t Sleep on Sleep

When students don’t get enough Z's at night, their bodies aren’t able to work effectively the next day.
Sarah Smith, Tom Tom Managing Editor
December 17, 2018
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The Swing of Things

The Swing of Things

The struggle of getting back on track with a scheduled day.
Gianna Chiappetta and Kayla Grenke
January 23, 2018
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Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

Whether training for a competition or getting ready for summer time, these tips are sure to help gain muscle in no time.
Griffin Hackeloer, Digital Coordinator
February 26, 2017
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COLUMN: The Importance of Being Active

The benefits of being active and how it really helps you.
Jessica Guzman, Social Media Director
March 7, 2015
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