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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Meditating can people relax and take a deep breath when needed. It may also help prevent stress and anxiety.

Staying Mindful Through Meditation

Practicing meditation offers various benefits, such as lowered stress and anxiety. The internet offers easy access to start meditation.
Izana Nordhaus, Visual Director
March 3, 2020
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ONLINE EXCLUSIVE: Healthy Habits to Better Your Being

The small things a person does in a day can have a big impact on their mood and health.
Charlotte Bongratz, Tom Tom Staff
January 31, 2020
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ONLINE EXCLUSIVE: Mind, Body Music

ONLINE EXCLUSIVE: Mind, Body Music

Music is one of the most popular forms of expression, and is also a way to impact one’s mood and mindset.
Alexis Barbosa, Lifestyles Writing Editor
January 31, 2020
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A Homemade Christmas Gift

A Homemade Christmas Gift

DIY Christmas gifts for friends and family.
Ella Maggio, Tom Tom Staff
December 14, 2017
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Get Your Zen On

Get Your Zen On

Don’t forget to relax even with the stress of finals.
Ella Maggio, Tom Tom Staff
December 12, 2017
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Coloring: The New Form Of Meditation

Coloring: The New Form Of Meditation

Coloring has become the new technique for relaxing the mind.
Yasmin Lara, Department Editor
February 10, 2016
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