Skip to Main Content
The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

There are many healthy foods that wrestlers can add to their diet to enhance their performance.

Top 5 Foods for Wrestlers to Eat

Maintaining a certain weight for wrestling can be difficult. These are some of the foods that help make the process a little easier.
Monica Wilhelm, Tom Tom Staff
November 16, 2016
Read Story
Photo courtesy of Alan Taylor

Facts about Protein Powder

Protein powder can help build muscle, but may lead to serious health problems in the future.
Brianna Linco, Journalist
March 6, 2015
Read Story
Load More Stories