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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Meditation is a great way to learn more about one's self.

Diving Deep into Meditation

Being more connected to one's mind and body can be important; meditation may be the key.
Grace Semple, Tom Tom Staff
December 2, 2020
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Meditating can people relax and take a deep breath when needed. It may also help prevent stress and anxiety.

Staying Mindful Through Meditation

Practicing meditation offers various benefits, such as lowered stress and anxiety. The internet offers easy access to start meditation.
Izana Nordhaus, Visual Director
March 3, 2020
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