Cross Country Profile: Luke Menzies
Senior Luke Menzies reflects on his experiences as a four-year cross country runner.
Read Story
Whats in Your Bag: Cross Country
Cross country runners need lots of items to aid with both their energy and well being.
Read Story
Pop Goes the Sequoit: Mikey Volkmar
A series of questions was asked to Volkmar's friend, coach, and teammate to see who knows her best.
Read Story
Sequoits Sprint to the Finish
Antioch boy's cross country ran into 10 place on Saturday, October 7.
Read Story
Boys Cross Country Dash for First
Antioch Boys Cross Country get first and third at Harvest Christian Academy.
Read Story
Boys Cross Country Battles at Peoria
The Sequoits place 18th at the First To the Finish Invitational in Peoria.
Read Story