More Ways to Enjoy a Workout
Many people may find it more enjoyable to try Fitness Marshall or even yoga, instead of running at a gym.
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Self Care Becomes a Priority for a Healthy and Happy Life
Physical education teacher Jamie Walton shares her journey to a healthy life.
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Starting the Day the Best Way
Eating breakfast each morning is a key component to not only living a healthy lifestyle, but also to improving one's academic success.
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