Signed, Sealed, Sidelined
Being set back for months without playing a sport can be hard on young athletes. No matter the position, each athlete is at risk for injury at any time.
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Health and Fitness Blog: HOW TO PREVENT INJURIES
What you can do to prevent getting injured.
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Lifting to Prevent Injuries
Although not all injuries can be prevented, lifting is an easy way to decrease the chances of getting injured.
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The Importance of Physical Therapy
Physical therapists help over 750,00 patients a day, some of those patients include students and Antioch community citizens.
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