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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Strawberry frosting gave the cake the best finishing touch.

How to: Angel Food Cake

A healthy and delicious dessert perfect for any time of year.
Samantha Milliken, Tom Tom Staff
February 27, 2020
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Off season training is a must if one wants to excel at sports. Above are few tips to help athletes stay on track off the field so one can be great on the field.

How to Stay Healthy During the Off-Season

It’s important to keep your skills active and your nutrition up even when you aren’t in season.
Avery Krizanovic, Tom Tom Staff
January 30, 2020
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Daily Essentials for Happy and Healthy Living

Daily Essentials for Happy and Healthy Living

No matter how small, anything can make a positive impact in someone's daily life.
Jazzmyn Roman, Tom Tom Staff
November 16, 2018
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Why Healthy Diets are Actually Unhealthy

Why Healthy Diets are Actually Unhealthy

Fad diets may seem like a good option now, but are not always promising later.
Emily Higgins, SequoitMedia.com Managing Editor
November 5, 2018
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Meeting The Solution

Meeting The Solution

A look into the ACHS athletic trainers.
Gianna Chiappetta, Sierra Ward, and Kayla Grenke
February 23, 2018
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DIY Smoothies Do Your Body Good

DIY Smoothies Do Your Body Good

Tips and tricks to help make the best smoothie possible.
Alex Johnson, Tom Tom Staff
February 22, 2018
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Dining on Detox

Dining on Detox

Detox drinks are becoming more popular due to seemingly positive results.
Emily Higgins, SequoitMedia.com Managing Editor
February 16, 2018
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De-Stuffing the Stuffing

De-Stuffing the Stuffing

Workouts and healthy tips to lose the Thanksgiving weight.
Emily Lara, Visual Content Editor
November 27, 2017
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What’s Not Written On The Box

What’s Not Written On The Box

Simple tricks that will leave your tastebuds never feeling better.
Gianna Chiappetta, Managing Editor
September 28, 2017
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Halo Top Ice Cream Worth the Buy?

Halo Top Ice Cream Worth the Buy?

A healthy ice cream that really does taste like real ice cream.
Ashly M. Ring, Tom Tom Staff
September 14, 2017
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How To Keep A Healthy Arm

How To Keep A Healthy Arm

Having a strong arm is important for any baseball player.
Steffanie Richardson, Tom Tom Photo Coordinator
April 6, 2017
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Running Into the Season

Running Into the Season

For some people, running is a punishment. For others, running is a get away and a hobby.
John Howe, Tom Tom Staff
April 5, 2017
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