The Do’s and Don’ts of Dieting
Dieting is only beneficial if approached the right way; many tend to forget this while trying to lose weight.
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Ways to Prevent and Get Rid of Acne
Treatments and little tricks to help banish blemishes.
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The Debate About Breakfast
Breakfast is often said to be the most important meal of the day, but many people don't eat it.
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When is Training Too Much Training?
When does training for a sport become more hurtful than beneficial?
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Health and Wellness: Early Morning Exercise
Science proves that exercising in the morning provides as many mental benefits as it does physical ones for the common person
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Most Common Fitness Myths
How much is a simple crunch doing and is the workout really good enough without soreness the day after?
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