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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

These different products show the similarites between Influenza and COVID-19.

Identifying the Difference between COVID-19 and Influenza

With the flu season coming up, it will become increasingly difficult to discern COVID-19 from Influenza.
Daylia Brock, Lifestyles Writing Editor
November 5, 2020
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Many people use a water tracker to keep up with there daily water intake. In this particular one each droplet represents 16 ounces of water adding up to the daily reccomended, 64.

Tom Tom Tries: Recommended Water Intake

Eight cups of water a day can keep dehydration away, but it can also come with many benefits.
Charlotte Bongratz, Tom Tom Staff
September 9, 2020
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Meditating can people relax and take a deep breath when needed. It may also help prevent stress and anxiety.

Staying Mindful Through Meditation

Practicing meditation offers various benefits, such as lowered stress and anxiety. The internet offers easy access to start meditation.
Izana Nordhaus, Visual Director
March 3, 2020
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For many athletes, maintaining a regular workout schedule outside of sports practice is essential for staying in proper shape.

Five Ways to Stay Healthy and Energized

Living a healthy life is important to many.
Katie Quirke, Tom Tom Staff
February 6, 2020
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The Coronavirus is the latest pathogen spread across the world. Multiple cases of the Coronavirus were reported in the United States. "I feel like the stuff I have seen online are probably fake," Menzies said.. "It is just easily spread."

To Quarantine the Coronavirus

To quarantine an area is a strategy to combat the spread of a contagious illness, such as the Coronavirus.
Daylia Brock, Lifestyles Writing Editor
February 4, 2020
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ONLINE EXCLUSIVE: Healthy Habits to Better Your Being

The small things a person does in a day can have a big impact on their mood and health.
Charlotte Bongratz, Tom Tom Staff
January 31, 2020
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What It Feels Like to Fall Down the Rabbit Hole

What It Feels Like to Fall Down the Rabbit Hole

By Emily Lewis // As Told to Lena De Vore and Mollie Wagner
Mollie Wagner and Lena De Vore
March 22, 2019
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Children in Illinois Diagnosed with Rare Illness

Children in Illinois Diagnosed with Rare Illness

There has been a recent spike in cases of an uncommon virus in Illinois.
Jazzmyn Roman, Tom Tom Staff
October 14, 2018
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Kombucha: Is This Drink Worth It?

Kombucha: Is This Drink Worth It?

This drink is gaining popularity, but why?
Skyler Wackenhuth, Tom Tom Staff
March 9, 2018
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Improve the Body's Health: Carry a Water Bottle

Improve the Body’s Health: Carry a Water Bottle

More than likely, Sequoits aren't drinking as much water as they should.
Alexandra Rapp, Digital Director
February 3, 2018
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De-stress Test: Skin Care

De-stress Test: Skin Care

Stress can seem inevitable but there are so many ways to reduce it.
Sadie Vanderwall, Tom Tom Staff
January 31, 2018
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