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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

During Mrs. Tielke's 8th hour Foods 1 class the students split up to make sugar cookies. After rolling out the dough, junior Robert Londono, used festive cookie cutters to shape the cookies. Caption by Gabby Mowry

Sugar, Spice, and Everything Nice

Mallory Andre, Sequoia Photo Editor & Social Media Director
December 5, 2016
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There are many healthy foods that wrestlers can add to their diet to enhance their performance.

Top 5 Foods for Wrestlers to Eat

Maintaining a certain weight for wrestling can be difficult. These are some of the foods that help make the process a little easier.
Monica Wilhelm, Tom Tom Staff
November 16, 2016
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Purple Foods Galore

Poor, purple food get overlooked every day, even though they have many health benefits and look pretty.
Jillian Everett, Managing Editor
April 27, 2016
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Food and Concentration

Food and Concentration

Food to fuel your mind.
September 29, 2015
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Best Foods For Gains

Best Foods For Gains

The breakdown of what foods are best to eat to gain the most healthy weight and muscle.
Dan Meade, Department Editor
April 8, 2015
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COLUMN: Stay Fresh?

COLUMN: Stay Fresh?

Some may think Subway is all abouting eating healthy, but the facts show otherwise.
Nathan Formella, Advertising Director
November 29, 2014
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