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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Junior Tj Schuyler lifts after school to prepare for the upcoming baseball season.

Sequoits stay in shape

As the fall season ended and the winter season began, fall athletes have not stopped staying in shape.
Sydney Parker, Sports Writing Editor
December 10, 2021
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Sequoit Wellness Challenge promotional board created by the ILC staff.

The Sequoit Wellness Challenge Comes to an End

The six week competition has come to a close at ACHS.
Alexandra Johnson, Junior Editor
March 18, 2019
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ONLINE EXCLUSIVE: Breaking Down Different Diets

ONLINE EXCLUSIVE: Breaking Down Different Diets

There are many different types of diets, and each person may need to try something different.
Valerie Rasmussen, Junior Editor
January 25, 2019
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Stepping Into a Healthier Lifestyle

Stepping Into a Healthier Lifestyle

Easy tips on how to make an at home workout effective.
Skyler Wackenhuth, Tom Tom Staff
April 11, 2018
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Food Blog: Volleyball

Food Blog: Volleyball

Proper food is key to a volleyball players performance.
Nico Chiappetta, Public Relations Director
April 7, 2017
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Five Healthy Snacks

Five Healthy Snacks

These five snacks are sure to satisfy cravings and provide energy throughout the day.
Griffin Hackeloer, Digital Coordinator
March 21, 2017
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Gymnastics: A Workout Worth Flipping For

Gymnastics: A Workout Worth Flipping For

Give it a roar for beam, bars, vault, and floor.
Jessica Lamberty, Tom Tom Staff
February 27, 2017
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Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

Whether training for a competition or getting ready for summer time, these tips are sure to help gain muscle in no time.
Griffin Hackeloer, Digital Coordinator
February 26, 2017
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The biggest part of a sports season is not it's record, it is the work that is put in during the offseason.

Offseason Baseball

The offseason is one of the most important seasons in order to stay healthy as a baseball player.
Monica Wilhelm, Tom Tom Staff
February 23, 2017
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Couple Workouts to Brighten Valentine's Day

Couple Workouts to Brighten Valentine’s Day

Try something different this Valentine’s day with this workout formulated for two.
Jessica Lamberty, Tom Tom Staff
February 14, 2017
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Weekly Workouts: Bye Bye Muffin Top

Weekly Workouts: Bye Bye Muffin Top

Sweat away a muffin top with this simple workout.
Jessica Lamberty, Tom Tom Staff
January 24, 2017
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People gather in Times Square for New Year's celebrations.

How To Keep New Year’s Resolutions

2017 is here, and it’s the time to make New Year’s resolutions. Here are some ways to help stick to these plans, once and for all.
Emily Hanes, Social Media Director
January 9, 2017
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