The Do’s and Don’ts of Dieting
Dieting is only beneficial if approached the right way; many tend to forget this while trying to lose weight.
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De-stress Test: Exercise
There's so many ways to cope with stress, but what way works the best?
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Five Healthy Snacks
These five snacks are sure to satisfy cravings and provide energy throughout the day.
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Five Ways to Stay Healthy and Fit Over Spring Break
While one may find it easy to neglect exercise and eating healthy over break, here are five easy ways to ensure one stays in good standing over spring break.
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Five Steps To Gaining Muscle Mass
Whether training for a competition or getting ready for summer time, these tips are sure to help gain muscle in no time.
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3 Easy Ways to Stay in Shape Over Spring Break
Spring into shape with these three easy exercises to keep you on the move.
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