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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The Do’s and Don’ts of Dieting

The Do’s and Don’ts of Dieting

Dieting is only beneficial if approached the right way; many tend to forget this while trying to lose weight.
Diana Anghel, Managing Editor
March 7, 2018
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De-stress Test: Exercise

De-stress Test: Exercise

There's so many ways to cope with stress, but what way works the best?
Sadie Vanderwall, Tom Tom Staff
January 19, 2018
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De-Stuffing the Stuffing

De-Stuffing the Stuffing

Workouts and healthy tips to lose the Thanksgiving weight.
Emily Lara, Visual Content Editor
November 27, 2017
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Five Healthy Snacks

Five Healthy Snacks

These five snacks are sure to satisfy cravings and provide energy throughout the day.
Griffin Hackeloer, Digital Coordinator
March 21, 2017
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Five Ways to Stay Healthy and Fit Over Spring Break

Five Ways to Stay Healthy and Fit Over Spring Break

While one may find it easy to neglect exercise and eating healthy over break, here are five easy ways to ensure one stays in good standing over spring break.
Haley Edwards, Social Media Director
March 2, 2017
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Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

Whether training for a competition or getting ready for summer time, these tips are sure to help gain muscle in no time.
Griffin Hackeloer, Digital Coordinator
February 26, 2017
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Stick It to the Workout

Stick It to the Workout

A unique workout that mixes up the typical routine.
Chloe Moritz, Tom Tom Staff
February 22, 2017
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Oranges and strawberries are in season.

3 Easy Ways to Stay in Shape Over Spring Break

Spring into shape with these three easy exercises to keep you on the move.
Shannon Zogran, Journalist
March 20, 2015
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