![The boys cross country team at the start of the Regional meet.](https://www.sequoitmedia.com/wp-content/uploads/2023/10/BL7A6055-1200x672.jpg)
Sequoit XC keeps running
Sequoit cross country placed top six at the Regional meet, advancing them to Sectionals
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![Movin’ through the mud](https://www.sequoitmedia.com/wp-content/uploads/2023/09/0S2A6458-1200x801.jpg)
Movin’ through the mud
The Antioch cross country team raced through Mother Nature’s aftermath.
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![Lucas Baronello winning quad meet in his senior year of high school.](https://www.sequoitmedia.com/wp-content/uploads/2023/03/nB6sDY9NV6emjbbW52cNKHkL7bb2WL5dnywzmYPq-900x600.jpg)
Catching up with Lucas Baronello
A look into the life of former Antioch Community High School cross country state qualifier and track star Lucas Baronello.
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![NXN logo as main statue for 17th annual national championship race.](https://www.sequoitmedia.com/wp-content/uploads/2022/12/NXN22TH35047_full-900x600.jpg)
Nike Cross Nationals: America’s “Superbowl” of Running
A delve into Nike Cross Nationals and the significance of the event on the culture and community.
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![The start of the 2022 IHSA State girls cross country race.](https://www.sequoitmedia.com/wp-content/uploads/2022/11/aTj59k9AWcMoDbL8ciouUQUS6nsEpeWajXDuafF1-900x600.jpg)
![Senior Ben Georgia running his final race at his home course.](https://www.sequoitmedia.com/wp-content/uploads/2022/10/Z0bL9IVpGEZUOsH0HkQhFblj8J0Gw4Erf8yQSUuf-900x600.jpg)
Sequoit cross country senior night showdown
The running Sequoits celebrate the success of their senior teammates.
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![Sophomore Piper Ipsen running.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Peoria-Race-Piper--900x600.jpg)
Sequoits fall flat at the Warren Invite
The Sequoit cross country teams ran strong at the Bill Dawson Invitational on Saturday.
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![Sophomore Noah Gonzalez running his way to a strong finish.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Copy-of-750A6157-900x600.jpg)
Sequoits fend off the Panthers and Eagles during an intense triangular meet
Sequoits have an impressive race this week at Round Lake sports complex.
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![Sophomore Angela Ortiz with one of her favorite snacks.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Picture-of-Angela-for-Veras-story-900x792.jpg)
Sequoit scoop on snacks to success
Cross country runners share their insight into what their best pre-meet meal looks like to them.
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![Coach Hlinak at the Peoria Meet.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/750A6301-900x600.jpg)
Meet the coach: Ryan Hlinak
An in depth look at assistant cross country coach Ryan Hlinak.
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![Junior Carter Webb running at UW-Parkside.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/749A9573-900x666.jpg)
Sequoits show out for their first invitational
The Sequoits have a strong showing at UW-Parkside.
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![Antioch cross country races at Richardson's Corn Maze](https://www.sequoitmedia.com/wp-content/uploads/2022/09/xc-story-900x640.jpg)
Sequoit cross country is off to an a-MAZE-ing start
Sequoits race at Richardson’s corn maze ends in victory.
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