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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

There are many things athletes do in order to calm themselves down before a game or meet. Music seems to be a powerful choice for many individuals

Athletes Overcome Nerves

Sports are very important to many high school students. Nerves can determine a lot about how an athletes in going to preform durning games. Managing them can be something that is hard, but also very important.
Grace Acello, Tom Tom Staff
January 20, 2021
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Off season training is a must if one wants to excel at sports. Above are few tips to help athletes stay on track off the field so one can be great on the field.

How to Stay Healthy During the Off-Season

It’s important to keep your skills active and your nutrition up even when you aren’t in season.
Avery Krizanovic, Tom Tom Staff
January 30, 2020
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Backyard Athletes

Backyard Athletes

Sometimes, playing the game doesn’t require a formal organization or education. Sometimes, it’s just for the love of the game.
Dylan Hebior, Social Media Director
April 26, 2017
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10 Things to Know in Order to Stand Out

10 Things to Know in Order to Stand Out

What it takes to set you apart from other athletes.
Monica Wilhelm, Tom Tom Staff
February 17, 2017
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Athlete Diets 101

Michael Kawell, Tom Tom Staff
September 28, 2016
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Juice, water, and sport drinks are needed to stay hydrated.

Importance to Staying Hydrated

Recognizing the importance of staying hydrated as winter sports begin.
Brianna Linco, Journalist
November 20, 2014
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A typical freshman drug test is done by snipping a small section of the athlete's hairline.

Why Do Athletes Have to be Drug Tested?

Mandatory drug tests can be a surprise for everyone.
Brianna Linco, Journalist
October 31, 2014
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