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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Looking at an average high schooler's lunch, it shows what a high schooler does to diet for the sport they play. This also shows the meeasures that many athletes go to in order to succeed at the sport they play.

Dieting to the Next Level

Many athletes have training programs and diets they follow throughout high school but when committing to a school, diets may change to ensure success at the next level.
Kylar Arias, Tom Tom Staff
October 19, 2020
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The senior althetes of 2020 did not get to experience their full spring season they were looking forward to.
 “It felt like I went through years of hard work just to be disappointed and miss my last game with my friends,” Wiley said.

No More ‘One Last Ride’

After months of being in quarantine, the 2020 graduating class speaks out about the missed spring senior season.
Patrick Sheehan, Sports Online Director
September 3, 2020
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Grayslake North Defeats Varsity Baseball

Grayslake North Defeats Varsity Baseball

The Sequoits were defeated by Grayslake North, 6-1, Wednesday night.
Rilee Schreiner, Tom Tom Staff
April 25, 2019
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Baseball Defeats Loyola Academy

Baseball Defeats Loyola Academy

The boys varsity baseball took on Loyola Academy on April 20.
Rilee Schreiner, Tom Tom Staff
April 21, 2019
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