Why warming up is so essential for athletes
Warming up improves blood flow and muscle relaxation to prevent injuries from occurring.
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The seniors on the varsity football team reminisce about their senior impact
The Sequoits have a heartbreaking loss against Wauconda on senior night.
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Sequoits stay in shape
As the fall season ended and the winter season began, fall athletes have not stopped staying in shape.
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The big time reunion
After seven long years, be ready to be brought back to the big time.
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Antioch football remains undefeated in conference
The Sequoits took on Grayslake North and dominated.
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