Brianna Linco, Journalist
Facts about Protein Powder
Protein powder can help build muscle, but may lead to serious health problems in the future.
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Importance of Stretching
Finding time to stretch can mean the difference between healthy and injury.
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Overtime Defeat Against the Cougars
The boys basketball team came up short in a well fought battle against the Vernon Hills Cougars.
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The Evolution of School Dances
Dances once used to be clean and classy, now they are a big mosh pit of grinding. What will the future of school dances possibly hold?
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The Importance of Physical Therapy
Physical therapists help over 750,00 patients a day, some of those patients include students and Antioch community citizens.
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Lions Triumph Over the Bears
A Thanksgiving day beating leaves Chicago fans stuffed and defeated.
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REVIEW: The Pregnancy Project
A heartfelt novel that teaches life long lessons to teens across the world.
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Importance to Staying Hydrated
Recognizing the importance of staying hydrated as winter sports begin.
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Marissa Grant Signs to CMU
Marissa Grant signs the papers and is off to Central Michigan University for volleyball.
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When the Class of 2015 Graduates, How Many People Will Have Graduated from ACHS?
Once you are a Sequoit, you are always a Sequoit. But how many Sequoits are there?
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Why Do Athletes Have to be Drug Tested?
Mandatory drug tests can be a surprise for everyone.
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The End to a New Beginning
Sequoits beat the Wauconda Bulldogs to end the regular season 7-2, and proceed to the playoffs.
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100th Goal During the Centennial Celebration
Senior Iven Hernandez breaks history with his 100th goal.
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REVIEW: Columbine
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The Allotment Process
Participation in school activities is more critical that you may think.
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Tackling the Thought of Turf
2015 will see the addition of a turf stadium field and an eight-lane track.
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Cross Country Striving for More
The Antioch Community High School Cross Country team has high hopes for this season.
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