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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Ashley Stephens

Ashley Stephens, Tom Tom Staff

All content by Ashley Stephens
Senior Sonny Mentone prepares for his final season for the Antioch basbeball team before advancing to the college level. “I am looking forward to a successful last season with the Sequoits before moving on to the next level.” Mentone said.

The Senior With Velocity

Ashley Stephens, Tom Tom Staff
April 27, 2017
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Junior Karly Monaco has been playing soccer her entire life and hopes to continue to do the same for the rest of her life.

Varsity Profile: Karly Monaco

Karly Monaco had no idea that her life would be changed forever, at just the young age of four.
Ashley Stephens, Tom Tom Staff
March 9, 2017
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Top 5: Women’s Track and Field Colleges

Top 5: Women’s Track and Field Colleges

Women's track and field is taking the college world by storm.
Ashley Stephens, Tom Tom Staff
March 2, 2017
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Micheal Jordan was one of the most famous athletes to play multiple sports professionally, but there are some athletes you may have not heard about that have done the same.

10 Athletes You Did Not Realize Played Baseball

Some professional athletes have the ability to play more than one sport at a professional level.
Ashley Stephens, Tom Tom Staff
February 24, 2017
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What It Feels Like To Achieve Your Dream

What It Feels Like To Achieve Your Dream

By Jillian Foote // As Told to Ashley Stephens
Ashley Stephens, Tom Tom Staff
February 21, 2017
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Health and Fitness Blog: Fitbit

Health and Fitness Blog: Fitbit

Everyday wrist wear can motivate people to get large amounts of steps in.
Ashley Stephens, Tom Tom Staff
February 8, 2017
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Go Through the Motions

Go Through the Motions

1. Not being enthusiastic about doing something.
Ashley Stephens, Tom Tom Staff
January 27, 2017
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Health and Fitness Blog: Overcoming the Winter Blues

Health and Fitness Blog: Overcoming the Winter Blues

As the gloomy days of winter stroll in, staying healthy and fit may be tough. Here are a couple of tips.
Ashley Stephens, Tom Tom Staff
January 10, 2017
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Conditioning in Boys Basketball

Conditioning in Boys Basketball

A lot goes into how well the boys basketball team gels on the floor, and conditioning is a large part.
Ashley Stephens, Tom Tom Staff
November 30, 2016
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When is Training Too Much Training?

When is Training Too Much Training?

When does training for a sport become more hurtful than beneficial?
Ashley Stephens, Tom Tom Staff
October 26, 2016
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Most Common Fitness Myths

Most Common Fitness Myths

How much is a simple crunch doing and is the workout really good enough without soreness the day after?
Ashley Stephens, Tom Tom Staff
October 18, 2016
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Profile: Booker Grass

Profile: Booker Grass

Senior Booker Grass uses his last year in high school as an opportunity to try something new.
Ashley Stephens, Tom Tom Staff
October 12, 2016
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Top 5 Post Workout Snacks

Top 5 Post Workout Snacks

Ashley Stephens, Tom Tom Staff
September 29, 2016
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free-kick

[Photo] Running Out of Time

Monica Wilhelm, Tom Tom Staff
September 23, 2016
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soccer

[Photo] Take Off for the Sequoits

Monica Wilhelm, Tom Tom Staff
September 14, 2016
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boys-soccer

[Photo] No Ease for the Bees

Monica Wilhelm, Tom Tom Staff
September 13, 2016
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Sequoits Suffer Tough Loss

Sequoits Suffer Tough Loss

Vazquez, Sequoits look to improve on rough start to season.
Ashley Stephens, Tom Tom Staff
August 26, 2016
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