The student news site of Antioch Community High School.

Sequoit Media
The student news site of Antioch Community High School.

Sequoit Media
The student news site of Antioch Community High School.

Sequoit Media
Lauren Deguzman

Lauren Deguzman, Tom Tom Staff

Lauren Deguzman is a senior and has been on the staff for two years. She is a cheerleader for Antioch and in her free time, she spends time with her friends and family. You can usually find her at Culvers or in her bed sleeping.

All content by Lauren Deguzman
Senior Beth Kamman receiving the NLCC Sportsmanship award.

Leaping by example

Senior Beth Kamman received the NLCC sportsmanship award for Antioch's dance team.
Lauren Deguzman, Tom Tom Staff
January 27, 2023
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Junior Kennedie Tan being lifted in the routine.

It will rain

The Antioch dance team shares the inspiration behind this season's routine.
Lauren Deguzman, Tom Tom Staff
December 20, 2022
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The Antioch Cheer team practicing their dance in the routine

In the works: cheerleading choreography

The Antioch Cheer team shares the process of receiving choreography.
Lauren Deguzman, Tom Tom Staff
December 5, 2022
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Junior Katie Decremer stretching at practice.

Why warming up is so essential for athletes

Warming up improves blood flow and muscle relaxation to prevent injuries from occurring.
Lauren Deguzman, Tom Tom Staff
October 28, 2022
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Freshman Jack Bacar listening to music before game time.

Game day superstitions

Lauren Deguzman, Tom Tom Staff
September 26, 2022
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Continuing the Northern Lake County Conference winning streak

Continuing the Northern Lake County Conference winning streak

The Sequoits defeat North Chicago 47-0.
Lauren Deguzman, Tom Tom Staff
September 26, 2022
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In the second mathcup between Lakes versus Antioch, Antioch reinged victorious after an overtime battle by a score of 50-48.

Antioch vs. Lakes: part three

In the first round of the playoffs, the boys basketball team will take on the Lakes Eagles for a third time after two overtime battles.
Lauren Deguzman, Tom Tom Staff
February 20, 2022
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Callie Bemis getting ready to go to basketball with her bag.

What’s in your bag: Callie Bemis

Take a look at what Callie Bemis uses for girls basketball almost everyday.
Lauren Deguzman, Tom Tom Staff
January 24, 2022
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Freshman Elle Lubke and freshman Maddy Clancy warming up their back tucks.

Antioch cheer adjusts to new competition season

Lauren Deguzman, Tom Tom Staff
November 10, 2021
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Senior Leo Reband defends along the 40 yard line.

Sequoits win in great fashion

Antioch Sequoits win 28 - 14 against the Grayslake Rams.
Lauren Deguzman, Tom Tom Staff
October 11, 2021
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Sophomore Nick Day scoring a touchdown in the fourth quarter, extending the Sequoit's lead.

Antioch Sequoits shutout Grant Bulldogs

Antioch Sequoits crush Grant Bulldogs 44-0 after their loss against Wauconda last Friday.
Lauren Deguzman, Tom Tom Staff
October 4, 2021
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