![Emily Holmes](https://www.sequoitmedia.com/wp-content/uploads/2015/12/Holmes.jpg)
Emily Holmes, Photo Editor
![Varsity Profile: Allison Kane](https://www.sequoitmedia.com/wp-content/uploads/2017/05/FullSizeRender.jpg)
Varsity Profile: Allison Kane
Going out for track was one of the best decisions that freshman Allison Kane made this year.
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![Hot App: Uber](https://www.sequoitmedia.com/wp-content/uploads/2017/05/AP262049633830.jpg)
Hot App: Uber
With technology becoming more advanced, it is easier than ever to find a ride.
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![Movie Review: The Boss Baby](https://www.sequoitmedia.com/wp-content/uploads/2017/04/download-1.jpg)
![Freshman Profile: Logan Delgado](https://www.sequoitmedia.com/wp-content/uploads/2017/04/IMG_1940-562x1000.png)
Freshman Profile: Logan Delgado
From a young age, freshman Logan Delgado knew that America's pastime was the sport for him.
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![Tommy cheers on her fellow Sequoit teammates after she finished her race at the second indoor meet of the track season at Rolling Meadows .“We push each other everyday,” Tommy said.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/holmes.gif)
The Sprinting Sequoit
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![Seniors Miranda Morrow and Elisa Pokorny start off the race full of smiles.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/unnamed-666x1000.jpg)
Second Annual 5K Run
Gym teachers Jamie Walton and Teri Klobnack host the second annual 5K for the fit for life advanced class.
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![Lost Masterpieces: Part 2](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Raphael_missing.jpg)
Lost Masterpieces: Part 2
Throughout history, many pieces of valuable art have been stolen and never recovered.
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![What Running Means to Me](https://www.sequoitmedia.com/wp-content/uploads/2017/04/AP17111354461366.jpg)
What Running Means to Me
To some, running is just an activity. To others, it is so much more than that.
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![D117 player Tim Ryan playing during a game earlier this season.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Ryan-1.jpg)
[Photo] D117 Fights Hard Against Cary-Grove
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![Joseph Whittall high fives team members during the rough game against Grant.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/VB.jpg)
[Photo] Volleyball Gets Beat by the Bulldogs
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![The Sequoits are preparing with a team huddle before the game begins.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/IMG_0817.jpg)
[Photo] Sequoits Beat Down the Rams
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![Foods to Avoid When Training](https://www.sequoitmedia.com/wp-content/uploads/2017/04/AP221051432390.jpg)
Foods to Avoid When Training
Know what foods to avoid when training in order to be the best that you can be.
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![Make it yourself: Strawberry Pretzel Salad](https://www.sequoitmedia.com/wp-content/uploads/2017/04/IMG_1770-copy.jpg)
Make it yourself: Strawberry Pretzel Salad
How to make a delicious and healthy salad in a few easy steps.
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![Sequoits Fall to Eagles](https://www.sequoitmedia.com/wp-content/uploads/2017/04/IMG_0863__1491588848_107.1.90.170.jpg)
![Lightning Calls Off Lacrosse Game](https://www.sequoitmedia.com/wp-content/uploads/2017/03/IMG_0750__1490379220_107.1.90.170.jpg)
Lightning Calls Off Lacrosse Game
First home lacrosse game to be rescheduled to a later date.
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![Falling in Love With the Run](https://www.sequoitmedia.com/wp-content/uploads/2017/03/IMG_0329-675x900.jpg)
![The Importance of Starting Blocks](https://www.sequoitmedia.com/wp-content/uploads/2017/03/AP486194011430.jpg)
The Importance of Starting Blocks
Using blocks can mean the difference between first and second.
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![Doctors Risk Lives in Syrian Civil War](https://www.sequoitmedia.com/wp-content/uploads/2017/03/AP730016395219.jpg)
Doctors Risk Lives in Syrian Civil War
Since the Civil War started in Syria, doctors are choosing to risk their lives to save others.
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![Varsity Profile: Alex Unekis](https://www.sequoitmedia.com/wp-content/uploads/2017/03/IMG_1387.jpg)
Varsity Profile: Alex Unekis
Senior Alex Unekis strives to make this season better than ever.
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![img_0293](https://www.sequoitmedia.com/wp-content/uploads/2017/03/img_0293.jpg)
[Photo] Jazz Hop: Making The Old New
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![Movie Review: Hush](https://www.sequoitmedia.com/wp-content/uploads/2017/03/IMG_1394__1489079838_107.1.90.170.jpg)
![The Buzz About Bitmoji](https://www.sequoitmedia.com/wp-content/uploads/2017/03/Image-1.png)
![Softball Swings Into Season](https://www.sequoitmedia.com/wp-content/uploads/2017/03/IMG_1165-e1488400152869.jpg)
Softball Swings Into Season
With the start of softball tryouts, many are excited to see what the team has in store.
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![A Stroll Down Memory Lane](https://www.sequoitmedia.com/wp-content/uploads/2017/02/CrZGMfgXgAABRGS-900x675.jpg)
A Stroll Down Memory Lane
All of the friendships made and all of the pasta eaten together make memories to last a lifetime.
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![Top 5 Worst Shoes Since 2000](https://www.sequoitmedia.com/wp-content/uploads/2017/02/IMG_9972-copy.jpg)
Top 5 Worst Shoes Since 2000
A definitive list of some of the ugliest shoes ever to see the light of day.
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![The Perfect Pepper](https://www.sequoitmedia.com/wp-content/uploads/2017/02/AP17004522216715.jpg)
The Perfect Pepper
Volleyball can be challenging, but with this drill, the game is sure to become easier.
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![Bailey Signs for Bowling](https://www.sequoitmedia.com/wp-content/uploads/2017/02/MG_9974__1487879766_107.1.90.170.jpg)
Bailey Signs for Bowling
Senior Jayme Bailey signs for bowling at Robert Morris University in Chicago.
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![What It Feels Like To Be Diagnosed With Cancer](https://www.sequoitmedia.com/wp-content/uploads/2017/02/cancer.gif)
![Fuel Foods for Power Plays](https://www.sequoitmedia.com/wp-content/uploads/2017/02/IMG_1288__1487177245_107.1.90.170.jpg)
Fuel Foods for Power Plays
With girls soccer tryouts coming up, many athletes try to be in top shape by eating healthy.
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![Photo: Mikey Volkmar](https://www.sequoitmedia.com/wp-content/uploads/2017/02/IMG_1510.JPG.jpeg)
On the Road to State
By placing third at regionals, sophomore Mikey Volkmar advances to sectionals.
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![Photo: JR Johnson](https://www.sequoitmedia.com/wp-content/uploads/2017/02/logan.jpg)
Sequoits Pounce on the Panthers
The boys came ended the game with a victory against Round Lake Friday, February 3.
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![What's the Point of Valentine's Day?](https://www.sequoitmedia.com/wp-content/uploads/2017/02/vday-1-e1486153885694.jpg)
What’s the Point of Valentine’s Day?
The closer it gets to Valentine’s Day, the more people question celebrating it at all.
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![Photo: Noor Abdellatif](https://www.sequoitmedia.com/wp-content/uploads/2017/01/image1.jpeg)
Every Basketball Bag is Unique
Besides shoes and water, every basketball bag is different on the inside.
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![The Star Swimmer](https://www.sequoitmedia.com/wp-content/uploads/2017/01/shittyswimpic.jpg)
The Star Swimmer
Junior Aubrey Lonergan becomes the second girl in school history to make it to the state swim meet.
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![Photo: JR Johnson](https://www.sequoitmedia.com/wp-content/uploads/2017/01/unnamed-1-900x600.jpg)
![Ap Images](https://www.sequoitmedia.com/wp-content/uploads/2016/12/AP325855751482.jpg)
Fuel Foods for Basketball Players
These foods help keep the players full and fueled throughout the game.
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![Sequoits Get Bitten by the Bulldogs](https://www.sequoitmedia.com/wp-content/uploads/2016/12/IMG_9039__1481225274_107.1.90.170.jpg)
Sequoits Get Bitten by the Bulldogs
The Sequoits lose a tough fought battle against the Grant Bulldogs 68-51.
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![Photo credits to Noor Abdellatif](https://www.sequoitmedia.com/wp-content/uploads/2016/12/unnamed.jpg)
JV Profile: Noor Abdellatif
Sophomore Noor Abdellatif shares her journey through basketball as a JV player.
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![Hockey - Pregame Fuel](https://www.sequoitmedia.com/wp-content/uploads/2016/11/400_F_49083396_HrRzwkvT1yMZtbQVOwm6Sqr1vIhVUS8b.jpg)
![The Ideal Bowling Bag](https://www.sequoitmedia.com/wp-content/uploads/2016/11/AR-303299824.jpg)
![What It Feels Like To Race Go-Karts](https://www.sequoitmedia.com/wp-content/uploads/2016/11/WIFL.gif)
What It Feels Like To Race Go-Karts
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![The Alumna On A Mission](https://www.sequoitmedia.com/wp-content/uploads/2016/08/TomTomLogo-900x529-900x529.gif)
The Alumna On A Mission
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![Sophomore Patrick Beake plays both the trumpet and football, which gives a little insight to what his life is like after school. “It is a lot of work, both physically and mentally,” Beake said. “I have to learn formations for football and marching band and when you throw in fatigue, it becomes very hard.”](https://www.sequoitmedia.com/wp-content/uploads/2016/10/beake-600x900.jpg)
[Photo] All About That Bass (And Pom Poms)
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![A City Divided: Cubs or Dodgers](https://www.sequoitmedia.com/wp-content/uploads/2016/10/AP869816333026.jpg)
A City Divided: Cubs or Dodgers
The city splits in two as baseball fans are forced to choose sides in the Cubs and Dodgers series.
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![Antioch Sequoits Crush the Rush](https://www.sequoitmedia.com/wp-content/uploads/2016/10/IMG_9967__1476214397_107.1.90.170.jpg)
Antioch Sequoits Crush the Rush
The Sequoits bring their record to 7-0 after defeating Lakes for the first time in five years.
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![kalisz-stop-gap-bill-__1474659809_107-1-90-170](https://www.sequoitmedia.com/wp-content/uploads/2016/09/Kalisz-Stop-Gap-Bill-__1474659809_107.1.90.170-900x600.jpg)
[Photo] Illinois Education Budget Crisis
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![Curtain Closes on Choir Seniors](https://www.sequoitmedia.com/wp-content/uploads/2016/05/FB_IMG_1462503967201.jpg)
Curtain Closes on Choir Seniors
Singing Sequoits say farewell in year's final concert, grant memorial scholarship.
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![Frostie Bites: The Coolest Place in Round Lake](https://www.sequoitmedia.com/wp-content/uploads/2016/04/o-copy.jpg)
![Student Council Shows Sharing is Caring](https://www.sequoitmedia.com/wp-content/uploads/2016/04/image1.jpeg)
Student Council Shows Sharing is Caring
Musical hosts dinner, show for Antioch senior citizens.
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![Make Your Own Shamrock Shake at Home](https://www.sequoitmedia.com/wp-content/uploads/2016/03/1125x1500.jpeg.bbc6966aea2e44f1b3c80a93d2e79e57.jpg)
Make Your Own Shamrock Shake at Home
With this easy recipe, you can make your own St. Patrick's Day treat.
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![New York Yankees Masahiro Tanaka, of Japan, during a spring training baseball workout Monday, Feb. 22, 2016, in Tampa, Fla. (AP Photo/Chris O'Meara)](https://www.sequoitmedia.com/wp-content/uploads/2016/02/56cdd6331e00002200702ae1.jpeg)
All MLB Teams Report to Spring Training
All 30 MLB teams reported to Spring training this past week in Arizona and Florida.
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![Apple Fights Hacking Order](https://www.sequoitmedia.com/wp-content/uploads/2016/02/image.jpg)
![Screen Shot 2016-02-11 at 1.10.13 PM](https://www.sequoitmedia.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-11-at-1.10.13-PM-e1455217899695.png)
[Photo]
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![Syria Allows Assistance with Starvation Crisis](https://www.sequoitmedia.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-08-at-1.38.40-PM.png)
Syria Allows Assistance with Starvation Crisis
Citizens struggle with high food prices, lack of food.
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![Speech Team's First Tournament](https://www.sequoitmedia.com/wp-content/uploads/2015/12/TomTomLetters-900x506.jpg)
Speech Team’s First Tournament
Coach Teddy leads the ACHS speech team to what they hope is their best season ever.
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![NHS Volunteers At Treat The Streets](https://www.sequoitmedia.com/wp-content/uploads/2015/10/trat-the-streets-900x501.gif)