Bridget Nauman, Online Sports Managing Director
History Of Antioch Athletics
Throughout the memorable years of Antioch Community High School, there have been many achievements made by different sports teams.
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The Future Of Antioch Sports
With sports seasons being shifted and practices being put on hold, this upcoming school year looks different for ACHS athletics.
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Traditions Among Sequoit Sports
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Chanting New Traditions
The Antioch dance team chant has been around for many years and the dance team is excited to keep this tradition alive by replenishing it for this season.
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The Future of Antioch Bowling
Sophomore Ashley Lubkemen sees a potential future in her athletic bowling career.
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Filming a Fake Smile
Recently, there has been a significant surge in the representation of mental illness in popular movies like “Joker.”
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One More Skill
Football wide receiver Dino Kaliakmanis opens up about ballet and how it helps him on the field.
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Getting Involved in the Sequoit Spirit Way
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I Wish to Be a Kid
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I Wish To Be Stuck Forever
Certain ages in our lives hold special memories and experiences that we wish to be stuck with forever.
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The Road of Life Begins With Broken Bridges
Not everyone has perfect relationships with their “most important” role models.
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The Community of Sequoit Spirit Getting Involved
Getting involved makes the town of Antioch closer and more energetic.
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The Sequoit Spirit Staff
Faculty participation in school spirit can make the high school environment more fun, energetic and exciting.
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Sequoit’s School Spirit
Having Sequoit Pride, school spirit and getting involved can be the best way to maximize a students high school experience.
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Boys Track and Field Kicks Off the Outdoor Season
The Sequoits take home a victory against the Grant Bulldogs.
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Boys Tennis: Tryouts in Review
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The Sequoits Take Down the Knights
The Sequoit boys basketball team came out on top in one of their most difficult games of the season.
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Sequoits Fall to the Warhawks
The North Chicago Warhawks take down the Sequoits causing their first loss of the season.
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What’s In Your Bag: Amelia Neumann
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The Lost Generation
Self confidence, religion and love are at risk in today’s society as teens are beginning to simply lose faith.
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Boys Soccer Falls Short On Senior Night
The boys varsity soccer team played hard against the Bulldogs, but fall one point short.
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Pop Goes the Sequoit: Lilly Regnier
A series of questions was asked to Regnier's best friend, teammate and coach to see who knows her best.
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Girls Volleyball Play Hard at Harvest Christian Academy
The girls varsity volleyball team plays hard at Harvest Christian Academy, despite some issues from the night before.
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Eli Vanderwagen Looks to Make a Name for Himself in Senior Season
The 6'2'', 175 pound free safety vows to make teamwork and leadership central to his last high school football games.
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Pop Goes the Sequoit: Mikey Volkmar
A series of questions was asked to Volkmar's friend, coach, and teammate to see who knows her best.
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