Smells can sometimes be related with memories and actions, when smelling a scent it is sent to the brain for processing. According to BrainFacts, your neurons assist in developing these memories and performing these actions. Neurons are cells then begin to send information to two parts of the brain: the olfactory bulb and thalamus. These two specific parts of the brain cause motor function. For example, when a person smells something they like they become instantly alert of it.  Taking advantage of your sense of smell is a good way to become more focused throughout the day.

According to Apartment Therapy, a home decorating site, rosemary, lemon, mint, and cinnamon are some of the few scents that could help improve ones work habit much better. Keep a scented candle with one of the scents and light it for about 15 to 30 minutes. These specific scents will cause instant alertness and prepare the brain to become more focused throughout the day.

“My favorite scent that usually helps me become better focused and relaxed is cinnamon because it always makes me become more focused and when I am tired it helps me to wake up,” sophomore Mia Foguel said. 

On days when feeling a bit slower than usual, try this simple remedy to give yourself a good headstart on your day.