Depression can take control of an individual without permission or consent. According to the Anxiety and Depression Association of America, around 350 million people suffer from depression, a feeling of severe despair and dejection. The winter blues is an acute form of depression where the symptoms of depression only appear in the winter months. There are many ways that an individual who is feeling down can cure themselves of the winter blues, such as watching a fantastic and inspiring movie. Sports movies are fun to watch and have an uplifting theme, which can boost both mood and energy.

1. The “Rocky” Movie Series

   Considered one of the most powerful movie series from the 1980s, these five movies are known for being both motivational and inspiring because of their ability to depict Rocky grinding through his struggles and never giving up on his goals. One who experiences the winter blues could watch just one or two of these movies and soon after be running miles out in the freezing cold, just like Rocky does to train for his fights.

2. “Coach Carter”

   Based on a true story, the movie “Coach Carter” has highs and lows that are relatable, exciting and compelling. The film displays the hiring of an ex-athlete and sporting goods store owner to coach a dysfunctional basketball team. The team is struggling because of their poor ability to follow rules, their bad attitudes and even worse grades. To change that, Coach Carter instills a strict regime that is recorded by a written contract signed by each player. The team’s initial resistance to the new rules subsides as they learn Carter is a fierce competitor and compassionate coach. The movie teaches that lives can be changed through self-discipline, hard work and the building of character.

3. “Remember The Titans”

   This movie has a inspiring plot line that involves an interracial football team overcoming the challenges of segregation and racism back in 1971. This film does not require a specific love for the game of football, but a love for family. “Remember the Titans” displays both sides of the fight between blacks and whites and brings them together with a strong but subtle force. Based on real events that happened during those times, a high school football team has to work to help an entire town overcome the frustrations and anger of a divided town. The student athletes work to create the perfect season, which helps relieve the tension among members in their hometown. This historical film has scenes with the ability to make the viewer laugh, cry or jump with joy. The mixture creates a movie that will make any individual feel great about life and give them the drive to win.

4. “The Blind Side”

   The movie “The Blind Side” is based on a true story; it is a great movie to watch when feeling down or sluggish during the winter months because it will help show that there is always a reason to be thankful. The film helps spread gratefulness through a charming story that includes serious moments while still containing scenes that beg for laughter.

   “‘The Blind Side’ made me feel very lucky to be in the position I am in; it also made me feel grateful for everything I have,” junior Derek Olson said. “It motivated me to do more with what I am given.”