Nowadays, weight lifting is a growing trend. Many avid weightlifters have one goal and one goal only: to get huge. Yet, what many do not realize is that what is even more important than pumping iron is what fuels the fire. The human body is a true machine and in order to keep the gears rolling, it’s important to keep track of what foods are being taken in. It’s true that getting “gainz” actually has a lot to do with nutrition and here are the top 5 best foods that will help the lifters reach their goals.

5. Lean Meat

Lean meats are important to keep in the diet in a large amount, due to the high amount of protein found in meats. Lean meats will help rebuild muscle and are high in calories as well.

4. Dairy

It’s important to consume many foods in the dairy family. For example, whole milk is rich in vitamins. Many dairy products contain protein as well.

3. Carbs

Foods like rice and potatoes are high in carbs and are best to gain weight. One of the first things people do when trying to lose weight is to cut down on carbs, so it only makes sense to eat more when trying to gain.

2. Fruits

Mangoes, pineapples and bananas are all great fruits to provide energy for a workout and are high in vitamins.

1. Avocados

Avocados are great for a body builder. The avocado is high in calories, potassium  and vitamin E. On top of that, the human body will burn the avocado before burning any body fat during a workout.

Eating all of these rich foods and putting in work at the gym should do the trick for anyone trying to get big and get the most “gainz” possible.